Healing is never linear and I’m always in favour of other therapies and modalities to support wellbeing.  So whilst I love the healing...

How It Can Make You Feel Happy and Relaxed In today’s fast-paced world, finding a moment to relax and unwind can be challenging. Amidst...

Meditation During a Foot Reflexology Session: A Journey to Profound Relaxation Foot reflexology, an ancient healing practice rooted in...

The Benefits of Regular Meditation Practice In today’s fast-paced world, stress, anxiety, and mental exhaustion have become part of our...

The Benefits of Trying Something New: Why Stepping Outside Your Comfort Zone is Key to Growth At some point, we all get caught in...

Is your back back pain due to weak core muscles? It is not unusual for clients to list back pain as a reason for seeking reflexology.  I...

Why Reflexologists Love Their Jobs: It’s More Than Just Feet At first glance, you might think reflexologists are simply people who love...

How Reflexologists Feel Imbalances in the Body: The Sensation of Crystals and Bubble Wrap Reflexology is a fascinating and ancient...

There is substantial research to show that touch therapy works on both a physical and psychological level to aid the emotional, physical...

It all started when Jenny Lee, a Chartered Physiotherapist, Reflexologist and Teacher began studying the effects of reflexology in...

While you were sleeping – it sounds ominous doesn’t it, but it shouldn’t be. If your body were to write a journal every morning for you...

I understand that for some people the thought of having their feet touched is abhorrent - because they don't like the look of them or...

Childhood is a time of huge physical, emotional and cognitive growth. There is a great deal going on in our children’s bodies and even at...